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Aging with Attitude

By: MD Levine Robert Arthur (Author)

Manufacture on Demand

Ksh 4,850.00

Format: Paperback or Softback

ISBN-13: 9780313363184

Publisher: Bloomsbury Publishing Plc

Publication Date: Aug 1st, 2008

Weight: 522 grams

Dimension: 16.40 x 24.10 x 2.00 cms

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Explains the physiological realities of aging and guides readers in taking positive steps to retain health, dignity, and vitality through their later years. This book includes strategies to optimize self-esteem as well as health, including attention to nutrition, exercise, health care, education and mind stimulation, and sexuality.

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Mind, Body, & Spirit