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Anatomy and Strength Training for Women

By: Mark Vella (Author)

Out of stock

Ksh 3,250.00

Format: Hardback or Cased Book

ISBN-13: 9781845379520

Publisher: IMM Lifestyle Books

Publication Date: Jan 25th, 2008

Weight: 830 grams

Dimension: 27.20 x 21.70 x 1.60 cms

Category: Exercise & workout books

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Suitable for any woman interested in understanding her own body and formulating an exercise programme, this book includes over 90 exercises, involving gym weights, free weights and stretching, grouped by chest, back and shoulders, legs and hips, arms and abdominals. It incorporates illustrations as well as instructions on execution and technique.

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