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Anger Management

By: Lynda Hudson (Author)

Out of stock

Ksh 2,700.00

Format: CD-Audio

ISBN-13: 9781908740298

Publisher: Firstwayforward Audio Books

Publication Date: Mar 25th, 2014

Weight: 84 grams

Dimension: 18.00 x 15.10 x 0.90 cms

Category: SELF-HELP & PERSONAL DEVELOPMENT

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Relax comfortably and deeply; Identify the source of your anger; Discover if you are an 'exploder' or an 'imploder'?; Identify anger triggers; Learn a calming breathing technique; Take control of your temper; Express your feelings in an acceptable way; Keep yourself and others safe; Respect others; respect yourself

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