Authentic Iron Palm : The Complete Training Manual
Book Details
Format
Paperback / Softback
ISBN-10
1623174341
ISBN-13
9781623174347
Publisher
North Atlantic Books,U.S.
Imprint
North Atlantic Books,U.S.
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 10th, 2020
Print length
304 Pages
Weight
192 grams
Dimensions
20.00 x 14.40 x 0.70 cms
Product Classification:
Sports & outdoor recreation
Ksh 3,050.00
Not available
Delivery Location
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Quality
Fast
An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique
A comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images
Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China—whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master.
Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training:
• hardening limbs
• developing technique
• engaging Qigong for coordinating breath and mind
The end result is a more powerful and precise strike that can impact the target’s viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners.
A comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images
Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China—whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master.
Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training:
• hardening limbs
• developing technique
• engaging Qigong for coordinating breath and mind
The end result is a more powerful and precise strike that can impact the target’s viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners.
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