Ayurveda
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The ancient Indian “science (veda) of life (ayur),” Ayurveda dates back more than five thousand years. It provides a holistic approach to healthy living, guiding us on how to enhance our physical, mental, social, and spiritual harmony.
Ayurveda: A Holistic Approach to Health is an accessible guide to this traditional system of medicine, breaking down age-old techniques to give readers the tools to apply the practice to modern life. The book covers diagnosis, preventative medicine, and methods to cure oneself from different ailments.
This book is part of the Mandala Wisdom Series, an introductory collection on Eastern wisdom and spirituality, providing readers with the tools to enhance their health and well-being.
Get Ayurveda by Reenita Malhorta Hora at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Insight Editions and it has 112 pages.