Be Calm
by
TEEN Breathe
Book Details
Format
Paperback / Softback
Book Series
Be You
ISBN-10
1781454752
ISBN-13
9781781454756
Publisher
GMC Publications
Imprint
Ammonite Press
Country of Manufacture
TR
Country of Publication
GB
Publication Date
Oct 4th, 2022
Print length
128 Pages
Weight
234 grams
Dimensions
14.10 x 19.00 x 1.50 cms
Ksh 1,800.00
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6 copies in stock
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Be Calm is a guided notebook with tools, advice and inspiration to help teenagers learn how to relax and cope with stress.
Be Calm is a guided notebook with tools, advice and inspiration to help teenagers learn how to relax and cope with stress. This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat. The popular Be You series has been designed to help teenagers with the most common issues they face todayBeautifully illustrated guide providing tools, advice, and inspiration to cope with stressIncludes supportive, unpatronising and gender-neutral languageAimed at teenagers, their parents, teachers and carersWritten by the team behind bestselling TEEN Breathe magazine
Get Be Calm by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by GMC Publications and it has pages.
