Beating Insomnia : Without Really Trying

Name: Beating Insomnia
Brand: John Murray Press
SKU: 9781529329131
Price: 2700 KES
Availability: InStock
ISBN: 9781529329131

by Tim Cantopher

Book Details

Format Paperback / softback

ISBN-10 1529329132

ISBN-13 9781529329131

Publisher John Murray Press

Imprint Sheldon Press

Country of Manufacture GB

Country of Publication GB

Publication Date Sep 5th, 2019

Print length 128 Pages

Weight 140 grams

Dimensions 13.50 x 21.40 x 1.20 cms

Product Classification: Sleep disorders and therapy Sleep disorders & therapy Coping with / advice about illness and specific health conditions Coping with illness & specific conditions

KSh 2,700.00

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Sleepless nights are lonely and overwhelming, but insomnia needn't disrupt your physical or mental wellbeing - at the heart of this book is the message that if you accept your sleeplessness in the short term, you will find the strength and resolve to manage it in the longer term.

Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems. Insomnia has been linked to anxiety, major depression, cognitive disturbance, high blood pressure, heart disease, diabetes and increased proneness to infections. However stress, which predisposes to these conditions, is also is a major cause of insomnia. This book, by a leading consultant psychiatrist, explains how you may sleep better. Topics include: · Does insomnia matter? · How sleep works · Why can''t I sleep? · Specific problems which interfere with sleep · Using a sleep diary · Managing stress · Non-pharmacological treatments · Pills and potions · Dealing with specific causes of insomnia · I still can''t sleep!

Get Beating Insomnia by Tim Cantopher at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by John Murray Press and it has 128 pages.