Becoming Aware : a 21-day mindfulness program for reducing anxiety and cultivating calm
Book Details
Format
Paperback / Softback
ISBN-10
1914484053
ISBN-13
9781914484056
Publisher
Scribe Publications
Imprint
Scribe Publications
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 13th, 2022
Print length
176 Pages
Weight
198 grams
Dimensions
15.20 x 20.20 x 1.70 cms
Ksh 2,350.00
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A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
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