Becoming Aware : a 21-day mindfulness program for reducing anxiety and cultivating calm

Name: Becoming Aware
Brand: Scribe Publications
SKU: 9781914484056
Price: 2350 KES
Availability: InStock
ISBN: 9781914484056

by Daniel J. Siegel

Book Details

Format Paperback / softback

ISBN-10 1914484053

ISBN-13 9781914484056

Publisher Scribe Publications

Imprint Scribe Publications

Country of Manufacture GB

Country of Publication GB

Publication Date Jan 13th, 2022

Print length 176 Pages

Weight 198 grams

Dimensions 15.20 x 20.20 x 1.70 cms

Product Classification: Cognitive studies Cognitive science Cognition & cognitive psychology Cognition and cognitive psychology Psychiatry Psychiatry Neurosciences Self-help & personal development Self-help, personal development and practical advice Popular psychology Mind, Body, Spirit: thought & practice Mind, body, spirit: thought and practice Mind, body, spirit: meditation & visualisation Mind, body, spirit: meditation and visualization

KSh 2,350.00

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A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

Get Becoming Aware by Daniel J. Siegel at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Scribe Publications and it has 176 pages.