Aware : the science and practice of presence — a complete guide to the groundbreaking Wheel of Awareness meditation practice
Book Details
Format
Paperback / Softback
ISBN-10
1911617672
ISBN-13
9781911617679
Publisher
Scribe Publications
Imprint
Scribe Publications
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 13th, 2018
Print length
400 Pages
Weight
522 grams
Dimensions
23.40 x 15.90 x 2.90 cms
Ksh 2,700.00
Re-Printing
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Quality
Fast
This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one’s day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle: ‘Where attention goes, neural firing flows, and neural connection grows.’ Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress. Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.
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