Best Worst Grateful : 5-Minute Mindfulness Journal
by
Spruce Books
Book Details
Format
Record Book
ISBN-10
1632173468
ISBN-13
9781632173461
Publisher
Blue Star Press
Imprint
Sasquatch Books
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Sep 8th, 2020
Print length
192 Pages
Weight
442 grams
Dimensions
14.60 x 21.00 x 2.20 cms
Product Classification:
Mind, body, spirit: meditation & visualisationStationery items
Ksh 2,900.00
Werezi Extended Catalogue
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An easy-to-use mindfulness journal for young adults who want to adopt the simple, yet powerful, practice of reviewing the day.
Cultivate an attitude of gratitude with this quick daily five-minute mindfulness journal!
Taking a few minutes everyday to practice gratitude is the easiest way to find peace, appreciate simple joys, be thankful for what you have, and live a happier life. With Best, Worst, Grateful, daily prompts ask you to record the best moment of your day, worst moment of your day, and what you feel grateful for so you can make practicing mindfulness apart of your routine. Feel the positive effects thankfulness can have on your mental health and well-being and turn ordinary moments into blessings with a year of undated prompts in this guided journal.
Best Worst Grateful is perfect for your self-care toolkit. Here''s why:
• 5 minutes per day—that''s all you need to develop an attitude of gratitude and live a happier life
• Proven and practical—studies show that mindfulness and gratitude practices improve mood, focus, memory, and overall well-being
• Easy and enjoyable to use—attractive interior pages offer plenty of safe space to record the day''s memorable moments and lessons
• Inspiring—inspirational quotes on the power of gratitude appear throughout
• Train your gratitude brain—includes exercises for discovering things to feel grateful for all around us
Start your mindfulness practice today with the help of this easy-to-use, inspirational journal!
Taking a few minutes everyday to practice gratitude is the easiest way to find peace, appreciate simple joys, be thankful for what you have, and live a happier life. With Best, Worst, Grateful, daily prompts ask you to record the best moment of your day, worst moment of your day, and what you feel grateful for so you can make practicing mindfulness apart of your routine. Feel the positive effects thankfulness can have on your mental health and well-being and turn ordinary moments into blessings with a year of undated prompts in this guided journal.
Best Worst Grateful is perfect for your self-care toolkit. Here''s why:
• 5 minutes per day—that''s all you need to develop an attitude of gratitude and live a happier life
• Proven and practical—studies show that mindfulness and gratitude practices improve mood, focus, memory, and overall well-being
• Easy and enjoyable to use—attractive interior pages offer plenty of safe space to record the day''s memorable moments and lessons
• Inspiring—inspirational quotes on the power of gratitude appear throughout
• Train your gratitude brain—includes exercises for discovering things to feel grateful for all around us
Start your mindfulness practice today with the help of this easy-to-use, inspirational journal!
Get Best Worst Grateful by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Blue Star Press and it has pages.
