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Better Bones, Better Body

By: Susan Brown (Author)

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Ksh 4,500.00

Format: Paperback or Softback

ISBN-13: 9780658002892

Publisher: NTC Publishing Group,U.S.

Publication Date: May 16th, 2000

Weight: 516 grams

Dimension: 21.30 x 14.10 x 3.00 cms

Category: Women's health

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Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a perspective that includes lifestyle and exercise. It features a personal osteoporosis risk assessment questionnaire and a program for strengthening bones and improving overall health and well-being.

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