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Body-for-LIFE for Women

By: Pamela Peeke (Author)

Out of stock

Ksh 3,250.00

Format: Paperback or Softback

ISBN-13: 9781605298283

Publisher: Rodale Press

Publication Date: Apr 14th, 2009

Weight: 486 grams

Dimension: 23.30 x 19.10 x 1.30 cms

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Features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones. This book explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience.

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Mind, Body, & Spirit