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Bodyweight Strength Training Anatomy

By: Bret Contreras (Author)

4 in stock

Ksh 4,400.00

Format: Paperback or Softback

ISBN-13: 9781450429290

Publisher: Human Kinetics Publishers

Publication Date: Sep 6th, 2013

Weight: 552 grams

Dimension: 17.70 x 25.50 x 1.20 cms

Category: Exercise & workout books

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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Get Bodyweight Strength Training Anatomy by Bret Contreras at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Human Kinetics Publishers and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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