Bouncing Back : Rewiring Your Brain for Maximum Resilience and Well-Being
by
Linda Graham
Book Details
Format
Paperback / Softback
ISBN-10
1608681297
ISBN-13
9781608681297
Publisher
New World Library
Imprint
New World Library
Country of Manufacture
CA
Country of Publication
GB
Publication Date
Apr 9th, 2013
Print length
352 Pages
Weight
446 grams
Dimensions
21.60 x 14.20 x 2.60 cms
Product Classification:
Popular psychology
Ksh 3,600.00
Re-Printing
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
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