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Breaking Free from Persistent Fatigue

By: Lucie Montpetit (Author)

Publisher Out of Stock

Ksh 4,000.00

Format: Paperback or Softback

ISBN-13: 9781848191013

Publisher: Jessica Kingsley Publishers

Publication Date: Apr 15th, 2012

Weight: 416 grams

Dimension: 15.20 x 22.90 x 1.60 cms

Category: Coping with illness & specific conditions

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The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective of an occupational therapist, combining easy ways to measure energy levels with concrete suggestions of how to modify habits and lifestyles.

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Mind, Body, & Spirit