Breathe : Life Lessons from the Edge of the World
Book Details
Format
Hardback or Cased Book
ISBN-10
1780278403
ISBN-13
9781780278407
Publisher
Birlinn General
Imprint
Birlinn Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 1st, 2025
Print length
256 Pages
Weight
380 grams
Dimensions
14.30 x 22.40 x 2.70 cms
Ksh 2,700.00
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Mollie Hughes is a world record-breaking sports adventurer, mountaineer, polar explorer and international motivational speaker. With reference to her all-extreme experiences, and backed with psychological research, Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons.
Mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen wastes of Antarctica, where at the age of 29 she skied solo from the edge of the continent to the South Pole in a journey of over 700 miles through storm-force winds, 8-day whiteouts and temperatures as low as -45C.With reference to her all-extreme experiences, and backed with psychological research, Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges. In doing so, Mollie shows how we can unlock our potential, regulate emotion, overcome fear, cope with psychological pressure and understand the importance of silence and headspace in our mental wellbeing.
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