Breathe : Life Lessons from the Edge of the World

Name: Breathe
Brand: Birlinn General
SKU: 9781780278407
Price: 2700 KES
Availability: InStock
ISBN: 9781780278407

by Mollie Hughes

Book Details

Format Hardback

ISBN-10 1780278403

ISBN-13 9781780278407

Publisher Birlinn General

Imprint Birlinn Ltd

Country of Manufacture GB

Country of Publication GB

Publication Date May 1st, 2025

Print length 256 Pages

Weight 386 grams

Dimensions 14.30 x 22.40 x 2.70 cms

Product Classification: Mount Everest Antarctica Autobiography: general Autobiography: general Water sports and recreations Extreme sports Walking, hiking, trekking Climbing and mountaineering Extreme sports Water sports & recreations Walking, hiking, trekking Climbing & mountaineering Adventure holidays Travel guides: adventure holidays

KSh 2,700.00

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Mollie Hughes is a world record-breaking sports adventurer, mountaineer, polar explorer and international motivational speaker. With reference to her all-extreme experiences, and backed with psychological research, Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons.

Mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen wastes of Antarctica, where at the age of 29 she skied solo from the edge of the continent to the South Pole in a journey of over 700 miles through storm-force winds, 8-day whiteouts and temperatures as low as -45C.With reference to her all-extreme experiences, and backed with psychological research, Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges. In doing so, Mollie shows how we can unlock our potential, regulate emotion, overcome fear, cope with psychological pressure and understand the importance of silence and headspace in our mental wellbeing.

Get Breathe by Mollie Hughes at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Birlinn General and it has 256 pages.