Book Details
Format
Paperback / Softback
ISBN-10
1780279612
ISBN-13
9781780279619
Edition
New in Paperback
Publisher
Birlinn General
Imprint
Birlinn Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 5th, 2026
Print length
256 Pages
Weight
240 grams
Dimensions
13.00 x 19.90 x 3.10 cms
Product Classification:
Mount EverestAntarcticaBiography: generalBiography: generalWater sports and recreationsExtreme sportsWalking, hiking, trekkingClimbing and mountaineeringExtreme sportsWater sports & recreationsWalking, hiking, trekkingClimbing & mountaineeringTravel & holidayTravel and holidayAdventure holidaysTravel guides: adventure holidays
Ksh 1,800.00
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Mollie Hughes is a world record-breaking sports adventurer, mountaineer, polar explorer and international motivational speaker. With reference to her all-extreme experiences, and backed with psychological research, Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons.
Shortlisted for the Boardman Tasker Award for Mountain Literature. Mollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen continent of Antarctica, where at the age of 29 she skied solo from Hercules Inlet to the South Pole in a journey of over 700 miles through storm-force winds, eight-day whiteouts and temperatures as low as minus 45 degrees Celsius. With reference to her all-extreme experiences, and backed with psychological research,Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges. In doing so, Mollie shows how we can unlock our potential, regulate emotion, overcome fear, cope with psychological pressure and understand the importance of silence and headspace in our mental wellbeing.
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