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Buddhist Meditation in Stress Management

By: Frits Koster (Author)

Extended Catalogue

Ksh 4,950.00

Format: Paperback or Softback

ISBN-13: 9789749511299

Publisher: Silkworm Books / Trasvin Publications LP

Publication Date: Mar 12th, 2008

Dimension: 20.30 x 14.00 x 20.40 cms

Category: Buddhism

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Gives insight into the various aspects of stress, and shows how we can develop skilful ways to deal with stress and prevent burnout and other stress-related complaints. This book examines the various forms of stress we experience at work and in our private lives, giving particular attention to the causes of stress.

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