Bump Plan : All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum

Name: Bump Plan
Brand: HarperCollins Publishers
SKU: 9780008589196
Price: 3050 KES
Availability: InStock
ISBN: 9780008589196

by Hollie Grant

Book Details

Format Paperback / softback

ISBN-10 0008589194

ISBN-13 9780008589196

Publisher HarperCollins Publishers

Imprint Thorsons

Country of Manufacture GB

Country of Publication GB

Publication Date Jun 8th, 2023

Print length 336 Pages

Weight 416 grams

Dimensions 15.20 x 23.50 x 2.80 cms

Product Classification: Women's health Women’s health Exercise & workout books Exercise and workouts Pregnancy, birth & baby care Pregnancy, birth and baby care: advice, topics and issues

KSh 3,050.00

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A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so.Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.

Get Bump Plan by Hollie Grant at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by HarperCollins Publishers and it has 336 pages.