Callanetics Fit Forever : An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for a Lifetime
Book Details
Format
Paperback / Softback
ISBN-10
0091954819
ISBN-13
9780091954819
Publisher
Ebury Publishing
Imprint
Vermilion
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 29th, 2013
Print length
240 Pages
Weight
374 grams
Dimensions
19.00 x 23.40 x 2.30 cms
Product Classification:
Fitness & diet
Ksh 2,900.00
Manufactured on Demand
Delivery in 29 days
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Delivery in 29 days
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Quality
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The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape.
The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever. A new, specially developed, easy-to-follow CALLANETICS exercise plan, targeting key areas of the body (stomach, legs, buttocks and hips, back and upper body) is included with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength needed to take women into their later years with greater health, fitness and beauty.
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