Callanetics Fit Forever : An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for a Lifetime

Name: Callanetics Fit Forever
Brand: Ebury Publishing
SKU: 9780091954819
Price: 2900 KES
Availability: OutOfStock
ISBN: 9780091954819

by Callan Pinckney

Book Details

Format Paperback / softback

ISBN-10 0091954819

ISBN-13 9780091954819

Publisher Ebury Publishing

Imprint Vermilion

Country of Manufacture GB

Country of Publication GB

Publication Date Nov 29th, 2013

Print length 240 Pages

Weight 374 grams

Dimensions 19.00 x 23.40 x 2.30 cms

Product Classification: Fitness & diet

KSh 2,900.00

Re-Printing 0 in stock

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The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape.

The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever. A new, specially developed, easy-to-follow CALLANETICS exercise plan, targeting key areas of the body (stomach, legs, buttocks and hips, back and upper body) is included with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength needed to take women into their later years with greater health, fitness and beauty.

Get Callanetics Fit Forever by Callan Pinckney at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has 240 pages.