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Cardio Strength Training

By: Robert Dos Remedios (Author)

Publisher Out of Stock

Ksh 3,250.00

Format: Paperback or Softback

ISBN-13: 9781605296555

Publisher: Rodale Press

Publication Date: Dec 22nd, 2009

Weight: 446 grams

Dimension: 23.10 x 19.10 x 1.80 cms

Category: Men‟s health

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Delivery by 26 November when you order within the next 1 days 13 hours 2 minutes 13 seconds

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Features fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills. This title presents a program that includes: combination exercises; an array of cardio exercises; and, a nutrition plan with meals and snacks.

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