Concepts in Fitness Programming
Book Details
Format
Paperback / Softback
Book Series
Exercise Physiology
ISBN-10
0849387140
ISBN-13
9780849387142
Publisher
Taylor & Francis Inc
Imprint
CRC Press Inc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 23rd, 1998
Print length
314 Pages
Weight
449 grams
Product Classification:
PhysiologySports training & coaching
Ksh 25,200.00
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Presents comprehensive material about the various aspects of exercise testing and prescription. Suitable for individuals who design exercise and fitness programs but who lack extensive background in fitness training, this book provides information beyond the basic 'how to's' of fitness programming.
Concepts in Fitness Programming presents comprehensive material about various aspects of exercise testing and prescription in a simple, straightforward manner. Intended for individuals who design exercise and fitness programs but who lack extensive background in fitness training, this book provides a wealth of knowledge beyond the basic "how to''s" of fitness programming. Exercisers require some background in fitness and exercise-related injuries and nutrition. For safety, exerciser and instructor need to know the medical problems that limit exercise capacity or eliminate someone from safely exercising, and how drugs used for medical problems influence exercise. Background in medical terminology and the interrelationships of disease and exercise are useful for understanding exercise literature.
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