Conquer Worry and Anxiety
by
Daniel Amen
Book Details
Format
Paperback / Softback
ISBN-10
1496446593
ISBN-13
9781496446596
Publisher
Tyndale House Publishers
Imprint
Tyndale House Publishers
Country of Manufacture
US
Country of Publication
GB
Publication Date
Apr 7th, 2020
Print length
176 Pages
Weight
126 grams
Dimensions
10.70 x 17.70 x 1.60 cms
Ksh 1,450.00
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You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health―and see the benefits in your everyday life.
In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you:
Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health―and see the benefits in your everyday life.
In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you:
- 25 simple and effective ways to calm anxiety
- A plan for overcoming negative thoughts so you feel peaceful and present
- Techniques and habits for stress management, relaxation, and wellness
Get Conquer Worry and Anxiety by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Tyndale House Publishers and it has pages.
