Deskbound : Standing Up to a Sitting World
Book Details
Format
Hardback
ISBN-10
1628600586
ISBN-13
9781628600582
Publisher
Victory Belt Publishing
Imprint
Victory Belt Publishing
Country of Manufacture
CA
Country of Publication
GB
Publication Date
Apr 26th, 2016
Print length
368 Pages
Weight
1,376 grams
Dimensions
21.40 x 26.20 x 2.90 cms
Product Classification:
Fitness & diet
KSh 6,900.00
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Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.
Get Deskbound by Kelly Starrett at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Victory Belt Publishing and it has 368 pages.
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