Do Breathe : Calm Your Mind. Find Focus. Get Stuff Done
Book Details
Format
Paperback / Softback
ISBN-10
1907974229
ISBN-13
9781907974229
Publisher
The Do Book Co
Imprint
The Do Book Co
Country of Manufacture
PL
Country of Publication
GB
Publication Date
Jun 2nd, 2015
Print length
128 Pages
Weight
174 grams
Dimensions
12.20 x 17.70 x 1.30 cms
Product Classification:
Popular medicine & health
Ksh 2,000.00
Werezi Extended Catalogue
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When you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ''welldoing'' – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we''re dealing with at any given moment. It tells us when we''re out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
Reduce stress and increase productivity
Improve focus and work flow
Cultivate new good habits and drop the bad
Build courage and resilience
Why not breathe yourself better?
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ''welldoing'' – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we''re dealing with at any given moment. It tells us when we''re out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
Reduce stress and increase productivity
Improve focus and work flow
Cultivate new good habits and drop the bad
Build courage and resilience
Why not breathe yourself better?
Get Do Breathe by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by The Do Book Co and it has pages.
