Do This for You : Train Your Mind To Transform Your Fitness
by
Krissy Cela
Book Details
Format
Paperback / Softback
ISBN-10
1783255048
ISBN-13
9781783255047
Publisher
Octopus Publishing Group
Imprint
Aster
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 22nd, 2022
Print length
224 Pages
Weight
202 grams
Dimensions
12.90 x 19.70 x 2.30 cms
Product Classification:
Popular medicine & healthFitness & dietSelf-help & personal development
Ksh 1,800.00
Werezi Extended Catalogue
Delivery in 14 days
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
Learn how to be strong inside and out from the global fitness sensation Krissy Cela
''This woman will change how you exercise forever'' - YOU MAGAZINE
Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.
It''s time to reassess your approach to getting fit! No more crazy self-punishment, ''miracle'' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.
Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.
Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won''t have to give up the food you love!
Do This for You gives you everything you need to feel good in body and mind, every single day.
Get Do This for You by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.