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Don'T Hold Your Breath

By: Jenny Beeken (Author) , Janita Stenhouse (Author)

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Ksh 1,450.00

Format: Paperback or Softback

ISBN-13: 9780954538996

Publisher: Polair Publishing

Publication Date: Nov 9th, 2004

Weight: 94 grams

Dimension: 14.40 x 17.70 x 0.60 cms

Category: Exercise & workout books

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Features transformational exercises and techniques that help us use breathing for health. This book deal with the stress of life more effectively. It models good ways of breathing. Some of the ways it offers are specific exercises, like alternate nostril breathing.

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Mind, Body, & Spirit