Dynamic Dumbbell Training
by
Paul Collins
Book Details
Format
Paperback / Softback
ISBN-10
1841263109
ISBN-13
9781841263106
Publisher
Meyer & Meyer Sport (UK) Ltd
Imprint
Meyer & Meyer Sport (UK) Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 29th, 2010
Print length
272 Pages
Weight
664 grams
Dimensions
24.00 x 16.50 x 1.60 cms
Product Classification:
BodybuildingBodybuilding
Ksh 2,850.00
Werezi Extended Catalogue
Delivery in 14 days
2 copies in stock
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
Helps to discover a different way to train with dumbbells and add a fresh dimension to your exercise program for spectacular results.
Discover a new way to train with dumbbells and add a new dimension to your exercise program for spectacular results. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, "Dumbbell Training" offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System. Filled with full-colour photos and easy-to-follow instructions, readers will learn how to combine traditional strength training with more functional and dynamic movement patterns to achieve exceptional results.
Get Dynamic Dumbbell Training by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Meyer & Meyer Sport (UK) Ltd and it has pages.
