Dynamic Dumbbell Training

Name: Dynamic Dumbbell Training
Brand: Meyer & Meyer Sport (UK) Ltd
SKU: 9781841263106
Price: 2850 KES
Availability: InStock
ISBN: 9781841263106

by Paul Collins

Book Details

Format Paperback / softback

ISBN-10 1841263109

ISBN-13 9781841263106

Publisher Meyer & Meyer Sport (UK) Ltd

Imprint Meyer & Meyer Sport (UK) Ltd

Country of Manufacture GB

Country of Publication GB

Publication Date Jul 29th, 2010

Print length 272 Pages

Weight 664 grams

Dimensions 24.00 x 16.50 x 1.60 cms

Product Classification: Bodybuilding Bodybuilding

KSh 2,850.00

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Helps to discover a different way to train with dumbbells and add a fresh dimension to your exercise program for spectacular results.

Discover a new way to train with dumbbells and add a new dimension to your exercise program for spectacular results. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, "Dumbbell Training" offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System. Filled with full-colour photos and easy-to-follow instructions, readers will learn how to combine traditional strength training with more functional and dynamic movement patterns to achieve exceptional results.

Get Dynamic Dumbbell Training by Paul Collins at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Meyer & Meyer Sport (UK) Ltd and it has 272 pages.