Eat Move Sleep : Why Small Choices Make a Big Difference
by
Tom Rath
Book Details
Format
Paperback / softback
ISBN-10
1939714028
ISBN-13
9781939714022
Publisher
Missionday
Imprint
Missionday
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 1st, 2013
Print length
256 Pages
Weight
308 grams
Dimensions
13.50 x 20.60 x 1.90 cms
Product Classification:
Fitness & dietFitness and diet
KSh 1,800.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.
Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.
Get Eat Move Sleep by Tom Rath at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Missionday and it has 256 pages.
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