Eating Plant-Based : Scientific Answers to Your Nutrition Questions

Name: Eating Plant-Based
Brand: Hammersmith Health Books
SKU: 9781781611944
Price: 3050 KES
Availability: InStock
ISBN: 9781781611944

by Shireen Kassam , Zahra Kassam

Book Details

Format Paperback / softback

ISBN-10 1781611947

ISBN-13 9781781611944

Publisher Hammersmith Health Books

Imprint Hammersmith Health Books

Country of Manufacture GB

Country of Publication GB

Publication Date Jan 20th, 2022

Print length 240 Pages

Weight 428 grams

Dimensions 13.80 x 21.40 x 2.90 cms

Product Classification: Popular medicine & health Popular medicine and health Fitness & diet Fitness and diet

KSh 3,050.00

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Considering a plant-based diet but concerned it may not give you all the nutrition you or your family needs? Medical doctors Shireen and Kahra Kassam, both long-term vegans, answer the multiple questions they have been asked over many years about how to plan the best and healthiest plant-based way of eating

Despite plant-based diets being associated with some of the best health outcomes, myths about the need for meat, dairy and eggs in the diet persist. Following a Q&A format, two medical doctors (who both specialise in cancer treatment, one in the UK and one in Canada) answer all the commonly asked questions and concerns raised when people first consider transitioning to a plant-based diet. How do you get enough protein? Is it safe for children? Is soya problematic for hormones? Simple and straightforward answers are supported with the scientific background making this book also the go-to guide for health professionals who are increasingly meeting patients and clients who have chosen a plant-based diet.

Get Eating Plant-Based by Shireen Kassam, Zahra Kassam at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hammersmith Health Books and it has 240 pages.