Empty Brain — Happy Brain : how thinking is overrated
Book Details
Format
Paperback / Softback
ISBN-10
1911344587
ISBN-13
9781911344582
Publisher
Scribe Publications
Imprint
Scribe Publications
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 10th, 2019
Print length
272 Pages
Weight
292 grams
Dimensions
20.70 x 13.70 x 2.00 cms
Product Classification:
Physiological & neuro-psychology, biopsychologyPopular scienceSelf-help & personal development
Ksh 2,350.00
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Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness — it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking — a skill that’s more important than ever in an increasingly frantic world.
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