Evening Meditations Journal : Relaxing Reflections & Affirmations to End Your Day
Book Details
Format
Paperback / softback
ISBN-10
1401968643
ISBN-13
9781401968649
Publisher
Hay House Inc
Imprint
Hay House Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Aug 2nd, 2022
Print length
128 Pages
Weight
196 grams
Dimensions
13.90 x 19.10 x 1.10 cms
KSh 2,150.00
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Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected.
Prepare yourself for a good night''s rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected.
"I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise Hay
Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.
The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life.
As you meditate with this book as your teacher, you will:
Try out different techniques, from loving kindness, to transcendental, to silent meditation. Create and recite evening affirmations. Begin a gratitude practice. Build an evening routine around meditation and reflection. Discover brief, accessible 5-minute guided meditations and visualizations. Learn breathing techniques and body movements to promote calm and good sleep. Incorporate crystals, herbs, and essential oils into your practice. Color and draw mindfully.
"I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise Hay
Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.
The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life.
As you meditate with this book as your teacher, you will:
Get Evening Meditations Journal by The Editors of Hay House at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hay House Inc and it has 128 pages.
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