Zen Meditations Journal : Meditations & Prompts for Living a Simple, Happy & Peaceful Life
Book Details
Format
Paperback / Softback
ISBN-10
1401968783
ISBN-13
9781401968786
Publisher
Hay House Inc
Imprint
Hay House Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Aug 2nd, 2022
Print length
128 Pages
Weight
196 grams
Dimensions
14.00 x 19.00 x 1.40 cms
Ksh 2,150.00
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Reflect and meditate with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you combine Zen Buddhism and journaling to create a daily practice that allows you to begin and end each day grounded, centered, present.
Reflect and meditate with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you combine Zen Buddhism and journaling to create a daily practice that allows you to begin and end each day grounded, centered, present.
"I do not fix problems. I fix my thinking. Then problems fix themselves." -Louise Hay
Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.
The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life.
As you practice with this book as your teacher, you will:
Meditate on simple things, like the taste of tea or the feel of your pet''s fur. Read and contemplate words of wisdom from Zen teachers. Build a daily practice. Learn techniques that promote calm and good sleep. Reflect on regrets, successes, memories, and goals. Color and draw mindfully.
"I do not fix problems. I fix my thinking. Then problems fix themselves." -Louise Hay
Whether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.
The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life.
As you practice with this book as your teacher, you will:
Get Zen Meditations Journal by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hay House Inc and it has pages.
