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Everyday Calming Rituals

By: Tania Ahsan (Author)

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Ksh 1,800.00

Format: Hardback or Cased Book

ISBN-13: 9781789561760

Publisher: Welbeck Publishing Group

Publication Date: Mar 5th, 2020

Weight: 252 grams

Dimension: 13.50 x 20.60 x 1.50 cms

Category: SELF-HELP & PERSONAL DEVELOPMENT

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Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. This practical guide focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.

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Mind, Body, & Spirit