Everyone's a Critic : How we can learn to be kind to ourselves
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Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?
If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter.
In Everyone's a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.
Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?
If these questions strike a chord, it''s likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter.
In Everyone''s a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.
Get Everyone's a Critic by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Little, Brown and it has pages.
