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Fantastic Water Workouts

By: MaryBeth Pappas Baun (Author)

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Ksh 4,200.00

Format: Paperback or Softback

ISBN-13: 9780736068086

Publisher: Human Kinetics Publishers

Publication Date: Nov 20th, 2007

Weight: 556 grams

Dimension: 25.30 x 17.90 x 1.60 cms

Category: Exercise & workout books

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Contains more than 130 exercises that use the natural resistance of water. This book includes 15 programmes that can be tailored to meet personal needs, interests and fitness goals. It also includes general programmes for overall fitness, cross-training and improved performance or more specific routines for pregnancy, and physical rehabilitation.

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