Book Details
Format
Paperback / Softback
ISBN-10
1646048350
ISBN-13
9781646048359
Edition
Second edition
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jun 2nd, 2026
Print length
336 Pages
Weight
716 grams
Dimensions
17.80 x 22.90 x 2.30 cms
Product Classification:
Sports training and coachingSports training & coaching
Ksh 3,800.00
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It’s never too late to get—and stay—fit! Fast After 50, now completely updated with the latest science on aging and exercise, is for every endurance athlete who wants to stay on the top of their game for years to come.
For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel—America’s leading endurance sports coach—shows how athletes can train smart, race strong, and stay healthy well past age 50.
Alongside guidelines for high-intensity workouts, targeted strength training, recovery, crosstraining, and nutrition for high performance, Friel has updated Fast After 50 to include:
In Fast After 50, Joe Friel shows athletes that age is just a number. Athletes of any age can extend their racing careers for decades—and race to win.
For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel—America’s leading endurance sports coach—shows how athletes can train smart, race strong, and stay healthy well past age 50.
Alongside guidelines for high-intensity workouts, targeted strength training, recovery, crosstraining, and nutrition for high performance, Friel has updated Fast After 50 to include:
- New research on how to effectively build fitness with low-intensity training along with limited amounts of high-intensity training
- Updated crosstraining tips and plans to boost aerobic endurance without the risk of injury
- Stories from “super agers” who have excelled in their sport at an advanced age
- A chapter on “Beyond the Fifties” to keep athletes informed on how to stay in the race as they age up
- And so much more!
In Fast After 50, Joe Friel shows athletes that age is just a number. Athletes of any age can extend their racing careers for decades—and race to win.
Get Fast After 50 by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has pages.
