Book Details
Format
Paperback / Softback
ISBN-10
1934030864
ISBN-13
9781934030868
Edition
2 New edition
Publisher
VeloPress
Imprint
VeloPress
Country of Manufacture
US
Country of Publication
GB
Publication Date
May 17th, 2012
Print length
256 Pages
Weight
426 grams
Dimensions
22.80 x 16.00 x 1.60 cms
Product Classification:
Multidiscipline sportsMultidiscipline sports
Ksh 3,600.00
Publisher Out of Stock
0 in stock
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Quality
Fast
This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.
Get ready for your first triathlon with the sports #1 coach! Joe Friel is the world’s most trusted triathlon coach and this accessible and friendly guide will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.
Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive Training Bible method. Your First Triathlon simplifies all the principles of Friel’s training approach for newcomers who want a simple, no-nonsense way to train for triathlon. Friel’s method will build the fitness and confidence you need to enjoy your first event. Your First Triathlon, 2nd Edition includes:
Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete.
Triathlon is an amazing and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport and excited for your next race.
Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive Training Bible method. Your First Triathlon simplifies all the principles of Friel’s training approach for newcomers who want a simple, no-nonsense way to train for triathlon. Friel’s method will build the fitness and confidence you need to enjoy your first event. Your First Triathlon, 2nd Edition includes:
- Training Plans: Easy to follow in under 5 hours a week
- Workouts: Clearly explained for swim, bike, and run
- Technique: Effective drills to polish your form
- Tri gear: What you need and don’t need
- Nutrition & weight loss: Practical advice for being in ideal race shape
- Tips & Tricks: How to navigate your race packet pickup, lay out your gear, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line.
Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete.
Triathlon is an amazing and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport and excited for your next race.
Get Your First Triathlon by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by VeloPress and it has pages.
