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Flex Your Mind
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Flex Your Mind : 10 powerful Yoga principles for less stress in a busy world

Book Details

Format Paperback / Softback
ISBN-10 1788601793
ISBN-13 9781788601795
Publisher Practical Inspiration Publishing
Imprint Practical Inspiration Publishing
Country of Manufacture GB
Country of Publication GB
Publication Date Jul 23rd, 2020
Print length 260 Pages
Weight 352 grams
Dimensions 14.00 x 21.50 x 2.30 cms
Ksh 2,350.00
Temporarily out of stock, due soon 0 in stock

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Whether you practise yoga or not, these powerful, ancient tools will help you find clarity and peace of mind in a busy world.

Discover the ten ancientprinciples for more peace of mind in your daily life. Understand why you behaveand think as you do, and how to make the changes that will transform yourday-to-day experience.

 With adown-to-earth approach and real-life examples from business and personal life,this book shows you how to make your mind stronger – and, ultimately, to makeyour life lighter and less stressful – by bringing yoga philosophy into your everyday.

This is no stuffyphilosophical book. Rachel Bonkink drank too much, worked crazy hours, went forthe money and always wanted more: yoga philosophy transformed her life, and itcan transform yours too.



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