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Food for Sport

By: Jane Griffin (Author) , Lady Redgrave (Author)

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Ksh 2,550.00

Format: Paperback or Softback

ISBN-13: 9781861262165

Publisher: The Crowood Press Ltd

Publication Date: Sep 28th, 2001

Weight: 378 grams

Dimension: 23.40 x 16.60 x 1.00 cms

Category: Diets & dieting

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For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle. Topics include: are high protein diets appropriate for weight loss?; should sugar be avoided pre-exercise?; and should late-night eating be avoided?

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