From Flab to Fab : Britain's Top Personal Trainer Explodes 150 Diet and Fitness Myths

Name: From Flab to Fab
Brand: John Blake Publishing Ltd
SKU: 9781844546985
Price: 1450 KES
Availability: OutOfStock
ISBN: 9781844546985

by Graeme Hilditch

Book Details

Format Paperback / softback

ISBN-10 1844546985

ISBN-13 9781844546985

Publisher John Blake Publishing Ltd

Imprint John Blake Publishing Ltd

Country of Manufacture GB

Country of Publication GB

Publication Date Jan 5th, 2009

Print length 271 Pages

Weight 182 grams

Dimensions 19.60 x 13.10 x 1.80 cms

Product Classification: Fitness & diet Fitness and diet

KSh 1,450.00

Re-Printing 0 in stock

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Britain's top personal trainer explodes 150 diet and fitness myths.

Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should we take on board and how much of it should we disregard? Every day, top personal trainer Graeme Hilditch gives advice to his clients on the best ways to get in shape and stay fit. The questions they ask him range from whether weight training gives women big muscles to whether protein is fattening - and here, at last, he sets the record straight on 150 of the most common myths. Follow his straight-talking, light-hearted advice and you will soon be well on the way to leading a fit and healthy life.

Get From Flab to Fab by Graeme Hilditch at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by John Blake Publishing Ltd and it has 271 pages.