From Flab to Fab : Britain's Top Personal Trainer Explodes 150 Diet and Fitness Myths
Book Details
Format
Paperback / Softback
ISBN-10
1844546985
ISBN-13
9781844546985
Publisher
John Blake Publishing Ltd
Imprint
John Blake Publishing Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 5th, 2009
Print length
271 Pages
Weight
182 grams
Dimensions
19.60 x 13.10 x 1.80 cms
Product Classification:
Fitness & dietFitness and diet
Ksh 1,450.00
Re-Printing
0 in stock
Delivery Location
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Secure
Quality
Fast
Britain's top personal trainer explodes 150 diet and fitness myths.
Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should we take on board and how much of it should we disregard? Every day, top personal trainer Graeme Hilditch gives advice to his clients on the best ways to get in shape and stay fit. The questions they ask him range from whether weight training gives women big muscles to whether protein is fattening - and here, at last, he sets the record straight on 150 of the most common myths. Follow his straight-talking, light-hearted advice and you will soon be well on the way to leading a fit and healthy life.
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