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Functional Awareness and Yoga

By: Nancy Romita (Author) , Allegra Romita (Author)

Manufacture on Demand

Ksh 24,850.00

Format: Hardback or Cased Book

ISBN-13: 9780190863913

Publisher: Oxford University Press Inc

Publication Date: Dec 20th, 2018

Weight: 460 grams

Dimension: 26.30 x 18.20 x 1.50 cms

Category: Exercise & workout books

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Delivery by 29 November when you order within the next 1 days 9 hours 25 minutes 30 seconds

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Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.

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Mind, Body, & Spirit