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Functional Awareness and Yoga

By: Nancy Romita (Author) , Allegra Romita (Author)

1 in stock

Ksh 4,550.00

Format: Paperback or Softback

ISBN-13: 9780190863920

Publisher: Oxford University Press Inc

Publication Date: Dec 20th, 2018

Weight: 258 grams

Dimension: 23.60 x 35.10 x 0.40 cms

Category: Exercise & workout books

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Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.

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