Gem Gi Diet : How to Succeed Using the Glycemic Index Diet

Name: Gem Gi Diet
Brand: HarperCollins Publishers
SKU: 9780007211395
Price: 1250 KES
Availability: InStock
ISBN: 9780007211395

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Book Details

Format Paperback / softback

Book Series Collins Gem

ISBN-10 0007211392

ISBN-13 9780007211395

Edition New

Publisher HarperCollins Publishers

Imprint Collins

Country of Manufacture CN

Country of Publication GB

Publication Date Jul 4th, 2005

Print length 240 Pages

Weight 138 grams

Dimensions 11.70 x 8.50 x 1.50 cms

Product Classification: Popular medicine & health Popular medicine and health Diets & dieting Health: Diets and nutrition

KSh 1,250.00

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Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads.The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods.Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime.There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.

Get Gem Gi Diet at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by HarperCollins Publishers and it has 240 pages.