Getting Your Life Back : The Complete Guide to Recovery from Depression
Book Details
Format
Paperback / Softback
ISBN-10
0743200500
ISBN-13
9780743200509
Publisher
Simon & Schuster
Imprint
The Free Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 17th, 2003
Print length
400 Pages
Weight
372 grams
Dimensions
21.40 x 14.00 x 2.50 cms
Ksh 4,500.00
Manufactured on Demand
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Quality
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In this powerful new self-help programme, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression.
The flexible plan laid out in this practical new book lets you learn about and master the Five Keys to Recovery in the sequence that''s best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behaviour therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, GETTING YOUR LIFE BACK is an empowering book that maximizes each person''s strengths and potential.
Get Getting Your Life Back by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Simon & Schuster and it has pages.
