Getting Your Life Back : The Complete Guide to Recovery from Depression

Name: Getting Your Life Back
Brand: Simon & Schuster
SKU: 9780743200509
Price: 4500 KES
Availability: OutOfStock
ISBN: 9780743200509

by Jesse Wright , Monica Ramirez Basco

Book Details

Format Paperback / softback

ISBN-10 0743200500

ISBN-13 9780743200509

Publisher Simon & Schuster

Imprint The Free Press

Country of Manufacture GB

Country of Publication GB

Publication Date Feb 17th, 2003

Print length 400 Pages

Weight 372 grams

Dimensions 21.40 x 14.00 x 2.50 cms

Product Classification: Coping with / advice about illness and specific health conditions Coping with illness & specific conditions Self-help & personal development Self-help, personal development and practical advice

KSh 4,500.00

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In this powerful new self-help programme, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression.

The flexible plan laid out in this practical new book lets you learn about and master the Five Keys to Recovery in the sequence that''s best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behaviour therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, GETTING YOUR LIFE BACK is an empowering book that maximizes each person''s strengths and potential.

Get Getting Your Life Back by Jesse Wright, Monica Ramirez Basco at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Simon & Schuster and it has 400 pages.