Guide to Controlling Stress

Name: Guide to Controlling Stress
Brand: Nova Science Publishers Inc
SKU: 9781560725503
Price: 10450 KES
Availability: OutOfStock
ISBN: 9781560725503

by James H Humphrey

Book Details

Format Hardback

ISBN-10 1560725508

ISBN-13 9781560725503

Publisher Nova Science Publishers Inc

Imprint Nova Science Publishers Inc

Country of Manufacture US

Country of Publication GB

Publication Date Dec 1st, 1998

Print length 78 Pages

Weight 242 grams

Dimensions 23.40 x 15.40 x 1.00 cms

Product Classification: Popular medicine & health Popular medicine and health Coping with / advice about stress and stress-related issues or topics Coping with stress

KSh 10,450.00

Not available 0 in stock

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The purpose of this book is to learn about stress so that you can take action and control of it. Certain essential steps need to be taken in dealing with stress. To begin with, it is important to develop an understanding in terms of what it is and how it can affect human beings. This book grapples successfully with the facts necessary to become your own stressologist. Topics include: what is stress; how we react to stress; causes and effects of stress; stress and emotional stability; developing a stress management lifestyle; rest, sleep and stress; reducing stress through exercise; reducing stress through relaxation; reducing stress through meditation; reducing stress through biofeedback; desensitising yourself to stress.

Get Guide to Controlling Stress by James H Humphrey at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Nova Science Publishers Inc and it has 78 pages.