Guide to Controlling Stress
Book Details
Format
Hardback or Cased Book
ISBN-10
1560725508
ISBN-13
9781560725503
Publisher
Nova Science Publishers Inc
Imprint
Nova Science Publishers Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 1st, 1998
Print length
78 Pages
Weight
242 grams
Dimensions
23.40 x 15.40 x 1.00 cms
Product Classification:
Popular medicine & healthCoping with stress
Ksh 10,450.00
Not available
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
The purpose of this book is to learn about stress so that you can take action and control of it. Certain essential steps need to be taken in dealing with stress. To begin with, it is important to develop an understanding in terms of what it is and how it can affect human beings. This book grapples successfully with the facts necessary to become your own stressologist. Topics include: what is stress; how we react to stress; causes and effects of stress; stress and emotional stability; developing a stress management lifestyle; rest, sleep and stress; reducing stress through exercise; reducing stress through relaxation; reducing stress through meditation; reducing stress through biofeedback; desensitising yourself to stress.
Get Guide to Controlling Stress by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Nova Science Publishers Inc and it has pages.
