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Habits Not Diets

By: James Ferguson (Author) , Cassandra Ferguson (Author)

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Ksh 2,950.00

Format: Paperback or Softback

ISBN-13: 9780923521707

Publisher: Bull Publishing Company

Publication Date: Sep 1st, 2003

Weight: 606 grams

Dimension: 23.10 x 18.90 x 1.90 cms

Category: Diets & dieting

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Shows how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. This workbook also shows how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. It discusses the pros and cons of the diet drugs.

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