Happy Kitchen : Good Mood Food - Joyful recipes to keep you calm, boost your energy and help you sleep...

Name: Happy Kitchen
Brand: Octopus Publishing Group
SKU: 9781780722962
Price: 3100 KES
Availability: OutOfStock
ISBN: 9781780722962

by Alice Mackintosh , Rachel Kelly

Book Details

Format Paperback / softback

ISBN-10 1780722966

ISBN-13 9781780722962

Publisher Octopus Publishing Group

Imprint Short Books Ltd

Country of Manufacture CN

Country of Publication GB

Publication Date Dec 29th, 2016

Print length 208 Pages

Weight 664 grams

Dimensions 24.50 x 19.10 x 1.80 cms

Product Classification: Mind, body, spirit Health & wholefood cookery Health and wholefood cookery / healthy eating

KSh 3,100.00

Re-Printing 0 in stock

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What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ... In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well.

What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice''s advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.

Get Happy Kitchen by Alice Mackintosh, Rachel Kelly at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has 208 pages.