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Walking on Sunshine
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Walking on Sunshine : 52 small steps to happiness

Book Details

Format Paperback / Softback
ISBN-10 1780722524
ISBN-13 9781780722528
Publisher Octopus Publishing Group
Imprint Short Books Ltd
Country of Manufacture CN
Country of Publication GB
Publication Date Nov 5th, 2015
Print length 144 Pages
Weight 220 grams
Dimensions 18.00 x 12.90 x 1.60 cms
Ksh 1,800.00
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Research shows that most people need a variety of strategies to stop worrying and stay calm... Walking on Sunshine offers 52 tips, tools and positive thoughts (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.
Walking on Sunshine offers 52 tips, tools and positive ideas (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.In a diary of her year, Rachel Kelly shares the strategies that have helped her stay calm and happy after overcoming depression. Some of the steps relate to particular experiences and events, such as holidays, dramas at work and her children''s exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you.Written in the confidential, conversational style of a good friend and delightfully illustrated by Daily Mail cartoonist Jonathan Pugh, Walking on Sunshine will act as a constant, supportive companion through your ups and downs.

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Mind, Body, & Spirit

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