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Healthy Eating
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Healthy Eating

Book Details

Format Paperback / softback
ISBN-10 1903784409
ISBN-13 9781903784402
Publisher Wellhouse Publishing Ltd
Imprint Wellhouse Publishing Ltd
Country of Manufacture GB
Country of Publication GB
Publication Date Aug 1st, 2013
Print length 128 Pages
Weight 172 grams
Dimensions 21.70 x 14.20 x 0.70 cms
KSh 1,450.00
Currently unavailable 0 in stock

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A healthy diet is about eating foods that promote rather than endanger health. This book will explain the elements of a healthy balanced diet. How do we identify which are good fats, bad fats and essential fats? What are the different types of sugars found in our diet and which are healthy? What problems can be caused by sugar in our diet? What we should drink and what should we avoid drinking?

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