A healthy diet is about eating foods that promote rather than endanger health. This book will explain the elements of a healthy balanced diet. How do we identify which are good fats, bad fats and essential fats? What are the different types of sugars found in our diet and which are healthy? What problems can be caused by sugar in our diet? What we should drink and what should we avoid drinking?
Get Healthy Eating by Karen Sullivan at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Wellhouse Publishing Ltd and it has 128 pages.
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